Training schedule for Nashville

Occurs to me that I meant to post this. I've just started week 3 of training for the Nashville Country Music Marathon. I play indoor soccer once a week (that's my Monday XT), I strength train 1-2X/week. Here's the running schedule to get me there.

PHASE I - ENDURANCE
01/04/10 XT
01/05/10 LT – 9 miles w/ 4 miles @ 15K-Half race pace
01/06/10 MLR – 11 miles
01/07/10 Recovery – 5 miles
01/08/10 General Aerobic – 9 miles
01/09/10 Recovery – 5 miles
01/10/10 MLR – 15 miles
Weekly Total 54 miles

01/11/10 XT
01/12/10 General Aerobic & Speed – 8 miles w/ 10x100 strides
01/13/10 MLR – 12 miles
01/14/10 Recovery – 5 miles
01/15/10 General Aerobic – 9 miles
01/16/10 Recovery – 5 miles
01/17/10 MP Run – 16 miles w/ 8 miles @ MP
Weekly Total 55 miles

01/18/10 XT
01/19/10 MLR – 11 miles
01/20/10 MLR – 13 miles
01/21/10 Recovery – 5 miles
01/22/10 LT – 9 miles w/ 4 miles @ 15K-Half race pace
01/23/10 Recovery – 5 miles
01/24/10 MLR – 15 miles
Weekly Total 58 miles

01/25/10 XT
01/26/10 General Aerobic & Speed – 9 miles w/ 10x100 strides
01/27/10 MLR – 14 miles
01/28/10 Recovery – 5 miles
01/29/10 MLR – 11 miles
01/30/10 Recovery – 5 miles
01/31/10 Long Run – 18 miles
Weekly Total 62 miles

02/01/10 XT
02/02/10 LT – 9 miles w/ 5 miles @ 15K-Half race pace
02/03/10 MLR – 14 miles
02/04/10 Recovery – 5 miles
02/05/10 MLR – 12 miles
02/06/10 Recovery – 5 miles
02/07/10 MP Run – 18 miles w/ 10 miles @ MP
Weekly Total 63 miles

02/08/10 XT
02/09/10 General Aerobic & Speed – 8 miles w/ 10x100 strides
02/10/10 MLR – 12 miles
02/11/10 Recovery – 5 miles
02/12/10 General Aerobic – 10 miles
02/13/10 Recovery – 5 miles
02/14/10 MLR – 15 miles
Weekly Total 55 miles

PHASE II - LACTATE THRESHOLD & ENDURANCE
02/15/10 XT
02/16/10 LT – 10 miles w/ 5 miles @ 15K-Half race pace
02/17/10 MLR – 14 miles
02/18/10 Recovery – 5 miles
02/19/10 MLR – 11 miles
02/20/10 General Aerobic & Speed – 7 miles w/ 10x100 strides
02/21/10 Long Run – 21 miles
Weekly Total 68 miles

02/22/10 XT
02/23/10 Recovery – 6 miles (AM), 4 miles (PM)
02/24/10 MLR – 14 miles
02/25/10 Recovery – 5 miles
02/26/10 LT – 11 miles w/ 6 miles @ 15K-Half race pace
02/27/10 Recovery – 6 miles
02/28/10 Tune-Up Race, Last Chance for Boston Half-Marathon, 20 miles total
Weekly Total 66 miles

03/01/10 XT
03/02/10 Recovery – 6 miles (AM), 4 miles (PM)
03/03/10 MLR – 15 miles
03/04/10 Recovery – 6 miles
03/05/10 MLR – 13 miles
03/06/10 Recovery & Speed – 7 miles w 6x100 strides
03/07/10 MP Run – 16 miles w/ 12 miles @ MP
Weekly Total 67 miles

03/08/10 XT
03/09/10 General Aerobic – 9 miles
03/10/10 VO2 max – 9 miles w/ 6x800 @ 5K race pace, jog 50-90% interval time between
03/11/10 Recovery – 6 miles
03/12/10 MLR – 11 miles
03/13/10 General Aerobic & Speed – 8 miles w/ 10x100 strides
03/14/10 MLR – 15 miles
Weekly Total 58 miles

03/15/10 XT
03/16/10 Recovery – 6 miles (AM), 4 miles (PM)
03/17/10 MLR – 15 miles
03/18/10 Recovery – 6 miles
03/19/10 LT – 12 miles w/ 7 miles @ 15K-Half race pace
03/20/10 Recovery – 5 miles
03/21/10 Long Run – 22 miles
Weekly Total 70 miles

PHASE III - RACE PREPARATION
03/22/10 XT
03/23/10 VO2 max – 9 miles w/ 5x600 @ 5K race pace, jog 50-90% interval time between
03/24/10 MLR – 15 miles
03/25/10 Recovery & Speed – 7 miles w 6x100 strides
03/26/10 Recovery – 6 miles
03/27/10 Long Run – 18 miles
03/28/10 Tune-up race, Mercy Heart Mini-Marathon 15K, 9-13 miles total
Weekly Total 64-68 miles

03/29/10 XT
03/30/10 Recovery – 6 miles (AM), 4 miles (PM)
03/31/10 VO2 max – 11 miles w/ 6x1000 @ 5K race pace, jog 50-90% interval time between
04/01/10 MLR – 15 miles
04/02/10 General Aerobic – 8 miles
04/03/10 Recovery – 6 miles
04/04/10 Long Run – 20 miles
Weekly Total 70 miles

04/05/10 REST
04/06/10 VO2 max – 8 miles w/ 5x600 @ 5K race pace, jog 50-90% interval time between
04/07/10 MLR – 12 miles
04/08/10 Recovery & Speed – 6 miles w 6x100 strides
04/09/10 Recovery – 5 miles
04/10/10 8-10K tune-up race, 9-11 miles total
04/11/10 Long Run – 17 miles
Weekly Total 57-59 miles

PHASE IV - TAPER
04/12/10 REST
04/13/10 General Aerobic & Speed – 8 miles w/ 10x100 strides
04/14/10 Recovery – 4 miles
04/15/10 VO2 max – 8 miles w/ 3x1600 @ 5K race pace, jog 50-90% interval time between
04/16/10 Recovery – 5 miles
04/17/10 Recovery & Speed – 6 miles w 10x100 strides
04/18/10 MLR – 13 miles
Weekly Total 44 miles

04/19/10 REST
04/20/10 Dress Rehearsal – 7 miles with 2 miles @ MP
04/21/10 Recovery – 5 miles
04/22/10 Recovery – 4 miles
04/23/10 REST
04/24/10 NASHVILLE COUNTRY MUSIC MARATHON
04/25/10 REST, DRINK, EAT & CELEBRATE!!!!!