Mar 30, 2009

Week 12 training

Not much time to get too in depth right now on how week 11 went. I'll just say that I felt like I had a very good week, so I'm happy. A little tired today, but I'll be ready to fire it back up tomorrow.

With 5 weeks to go, here's where I stand so far in my training, and what I have on my plate this week.

Week 11 mileage: 48.25 (10K walk, not included in mileage)
Weeks 0-11 mileage: 453.56

Week 12 schedule:
M: rest
T: 2GP/4x2T, 2:00 recovery jog in between/3GP, yoga
W: WT, 3 miles + 6x100 S
Th: 90-min run, including 8:00-10:00 TUT, yoga
F: rest
Sa: 4 miles, WT
Su: 19 miles

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